Training to tighten body

Tone up while lying down in 10 minutes!!

You can perform training while watching TV, before bedtime, and so on.
This 10-minute workout once a day can easily carry on.

Building muscle can help for weight loss and speed up your metabolism

Descriptions
●Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abs
- Leg
- Butt

●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

●setting
You can change the break time between training as well as the tone of the count.